Thursday, December 29, 2011


Got the photo from here

Basically, the point of exfoliating is to get rid of all the dead skin cells that are accumulating all over your face and body. Not only will this step help you look(and feel) better but it will also allow makeup application to be a MUCH smoother process. Foundation(or whatever you use for foundation, my choice is  a tinted moisturizer) will go on a lot better and blend in easier with proper exfoliation.

I would recommend exfoliating only maybe 2-3 times a week. It is a little abrasive and harsh on the skin so definitely don't do it more than 3 times a week. Remember to pay attention to harsh areas like knees, elbows, heels and such. Be careful with more sensitive areas like around the eyes and your chest, ect.

Here are some homemade recipes:

1.) 1 C brown sugar, 1/2 C mashed avocado, 1 C olive oil, 1 tbsp honey(optional). This is for sensitive skin(brown sugar is more gentle)

2.) 2 C ground coffee, 1/2 C sugar, 3 tbsp of olive oil, 1 tbsp honey(optional). If you need a bit of a wake-up call.

3.) 1/2 C sea salt, 1/2 C olive oil, 1 tbsp honey(optional) ,5 drops of an essential oil of your liking(see list below)

Essential Oils:

Normal Skin- jasmine, lavender, almond, orange, rose, tea tree
Combination- rosewood, geranium
Dry-almond, orange, sandalwood, lavender
Oily- lemon, peppermint,cypress,juniper, grapefruit, eucalyptus
Sensitive- chamomile, rose, carrot, jasmine.

You can buy great glove online, here. These are perfect for exfoliating the body AND face and aren't as harsh as a loofa, but do a little more work then a washcloth(which is o.k to use too, and less expensive). You can also obviously just use your hands, they works great too.

Just hop in the shower, use warm water, never HOT, and put the scrub all over your body and scrub in a circular motion, on the face too. Then just rinse it off and you should be all set! Simple as that but it can do wonders for your skin.

Don't forget the lips!!! What I do is take a toothbrush(you can have a separate one you use for this, but you'll wash it anyway so you can use the same one you brush your teeth with). Just take it dry(I feel this works better) and just rub it against your lips in a circular motion, you can even go as far as to use a lip scrub 1st then use the toothbrush. Scaly lips are not sexy :p The winter is the obviously the biggest time that this is an issue. It takes about 7 seconds to do and you can just do it when you brush your teeth!

Do you have any recipes for homemade scrub??? Leave your comments below!

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